Many men are unhappy with the size of their reproductive organ.For some of them, the small size of the phallus is a serious problem that prevents them from living.Because of this, they become insecure and have problems with self-esteem.To eliminate such complexes, you should learn how to enlarge your penis with your own hands and what is used for this.
Regular size
Before getting penis enlargement, you need to understand the normal dimensions of the penis.Determining the exact length and width is quite difficult, as it depends on the man's weight and the structural characteristics of his body.
However, there are still some definitions of the rule according to which it is not necessary to lengthen the penis.There is no need to enlarge the phallus if its length exceeds eight centimeters.If in an erect state the organ is less than 7-8 cm, then lengthening is necessary.
They also lengthen the manhood if it is shorter than average.When determining the average length and thickness, the race of the man is taken into account.In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm.In older men, the average size decreases by 1-2 cm, as blood flow to the organ decreases over time.
Is it possible to increase?
Many people are interested in whether it is possible to enlarge a member at home and change the size of a man's reproductive organ.It's no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when sexual needs are regularly satisfied with devices of small diameter, the size of the organ is reduced by one and a half times.
From this we can conclude that the length and width of the genital organ changes and therefore can increase.However, is it necessary to do this?This is a completely different question, which each man answers independently.
Elongation methods
If a clear decision has been made to lengthen the phallus, you should familiarize yourself with how this is done.There are several common methods that men use more often.
Jelking
Jelqing is considered the oldest male genital lengthening method.This technique was actively used by the inhabitants of Africa, Egypt and India.Some people call this exercise "milking" because of the specifics of hand movements when performing a massage.The technique has a manual effect, which is particularly effective in changing the dimensions of the manhood.The effect of jelqing is achieved by improving blood flow to the organ.Exercise also helps expand the corpora cavernosa which are responsible for size.If you regularly use this method, the result will be visible within 1-2 months.
Before starting jelqing, you need to familiarize yourself with the features of its application.This will help you do everything right and achieve the best result.During the procedure, the erection is closely monitored.The organ should not be completely in an excited state.Just bring it to 50–70% erection.
There are two main jelqing techniques that will allow you to achieve maximum results and enlarge the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises.Before you start lengthening the instrument with your hands, it is preheated.This is done to improve the elasticity of the skin and stretch it better.To heat the peel, the grain or salt is heated in a hot pan.The heated ingredients are then poured into a cloth bag and applied to the penis.The heating is carried out from all sides so that there are no unheated spaces.
After preliminary heating, the sexual organ is brought to a partial erection and treated with cream or special lubricant.After that, the member at the base is grasped with the right hand.When performing a massage, the fingers move slowly towards the head and pull the phallus forward.The process is repeated 20-30 times a day.
Second exercise
This exercise is also often used to stretch the phallus with jelqing.The main difference from the previous exercise is that it is performed with the whole hand, and not just with the fingers.When performing the procedure, the instrument is grasped with the palm at the base and compressed for 10-20 seconds.Sometimes the penis does not fit in one palm and this makes the exercise more difficult.In this case, the second palm is additionally used to fully encircle the instrument.
During compression, the penis is carefully pulled in different directions.You should not do it too abruptly so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can only be achieved if the exercise is performed correctly.Therefore, before a massage, be sure to study all the nuances of its application.Before the procedure, the penis is specially heated.To do this, a small piece of cloth is soaked in boiled hot water, after which the penis is wrapped in the soaked cloth.Using this method, the skin is heated for 10-15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massage - in a standing position and in a relaxed position.It is recommended to use the first method, as it is more effective.During the procedure, the penis is brought to a full erection, after which its base is grasped with the thumb and forefinger.With careful movements, the skin is pulled forward over the head with your fingers.
This exercise is done 5-6 times until the first pain appears.When pain occurs, the massage stops and there is a five-minute break.
Application of loads
Another popular method that men often use to lengthen their manhood is hanging weights.This method is the most dangerous, as some people are seriously injured when using it.Therefore, before using weights, it is better to understand how to properly lengthen the instrument in this way.
The effectiveness of the enlargement of the reproductive organ with a load is due to the effect on the cavernous bodies and ligaments.By stretching them, the length of the phallus will increase by 2-3 cm.
Before hanging any weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with your palm or a wet towel.Then you can start hanging weights.First, an adhesive holding plaster is placed on the head to secure the lace.After that, a small weight is tied to the end of the string for suspension.
The first procedure takes only 10-25 minutes.Gradually the duration of the exercise increases to one hour.When performing the exercise, you should pay attention to the head.If he goes numb, the procedure is stopped immediately.
Extension
Not all men want to spend time doing exercises and dangling their penis.Therefore, they use special traction devices that help lengthen the penis by 3–5 cm.The extension is especially popular among such devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
With regular use of an expander, the skin on the phallus is stretched due to the expansion of the tissue.The results from using the extension last forever.Therefore, it is not necessary to use it only before intercourse.Various models of penis extenders are available.Loop devices are considered the cheapest.
However, you should not use them as they are inconvenient and ineffective.It is better to give preference to belt or gap models.
Pump
Another commonly used expansion device is a vacuum pump.This device, which looks like a normal pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence.During operation, the vacuum pump creates a vacuum around the organ, due to which blood flow is activated and libido increases.
To correctly perform the pump pull, you should familiarize yourself with the nuances of using this device.Before activating the pump, the penis is treated with a moisturizing cream.This will make it easier to place the instrument on the pump cylinder.When the instrument is placed in it, all the air is drawn out of the container and the pressure on the penis increases.While performing the procedure, be sure to monitor the manometer so that you can independently adjust the pressure level.
The effect of using the pump is temporary and therefore the penis is enlarged using this method only before sex.For long-term effect, you should use this device along with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use special creams, ointments and other drugs that promote its elongation.Some doctors doubt the effectiveness of these drugs, as many of them have a weak and short-lived effect.
If it is necessary to lengthen the penis for 2-3 hours, it is recommended to use short-acting creams.They are applied to the genitals half an hour before sex.Such ointments and creams contain trace elements that can temporarily improve blood flow and strengthen erections.
To lengthen the penis for a long time, you should buy more expensive drugs with a long-term effect.They are used daily for three weeks.
Only after prolonged use will a positive effect be felt.
Conclusion
The problem of the enlargement of the reproductive organ worries most men.Many men do not know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and means of lengthening the penis at home.